How to Tame
Hormone Symptoms
during Menopause
OPTIMISE YOUR HEALTH TO TRANSITION MENOPAUSE WITH EASE
FREE 5 DAY PROGRAM
Discover how you can support your health during Menopause
During the 5 Day Program I will provide you with an understanding of the menopause phases with strategies & tools to help you manage symptoms so you can start feeling in control again!
THE program
01
DAY 1
Discover strategies that can help with managing anxiety, irritability and low mood.
02
day 2
Improve sleep with a new program proven to reduce hot flushes and insomnia in as little as 5 weeks.
03
DAY 3
DAY 4
DAY 5
Learn about the dietary foods that are proven to improve hormone health & mood.
Discover ways to reduce muscle aches & joint pain, whilst improving cardiovascular & bone health.
Map out your roadmap with strategies you can implement straight away to help you with menopause symptoms.
04
05
Register here