Manage perimenopause symptoms with self-help apps, programs and tools designed to help improve motivation, mood, sleep, weight, diet and wellbeing.
I hope you enjoy some of my favourite tools that you can use towards improving your health and wellbeing during menopause and beyond
Dr Melissa teaches how to heal through yoga and movement. Learn how to connect, correct, and restore core & pelvic floor and so much more. No more embarrassing leaks, achy backs, painful hips, or pelvic tension!
ANXIETY | DEPRESSION | INSOMNIA | STRESS
Learn a step-by-step way of tackling feelings of stress, anxiety, and low mood with clinically-proven online Cognitive Behaviour Therapy (CBT) programs created by This Way Up.
The programs are designed to tackle common symptoms of specific mental health conditions. You can browse each program or complete the anonymous online test to see which program may be for you.
Nerva uses evidence-based hypnotherapy techniques, delivered via an app, teaching you skills that can help 'resolve' the miscommunication between your gut and brain.
habit TRACKING | MOOD TRACKING | ACTION PLAN
Habitify is one of the slickest habit tracking apps on the market with a lot to offer. One of its best features is the ability to sort your habits into habit areas. This way, you can easily group related habits, so your screen isn't cluttered with all the things you're trying to keep on top of. Habitify also enables you to attach to-do items to an "Action List" for each habit. It can also track your mood and details about how your habits are going.
I am not affiliated with any of the above apps or programs and are not financially rewarded. I strongly recommend you consult with a Practitioner before embarking on incorporating self-care if you have a pre-existing health condition.