Hello friends! Just a few notes on the blog. The categories at the top are manual,  meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.

The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!

Purely wellness blog

Your go-to place for the latest updates on perimenopause, menopause and aging well.



Perimenopause anxiety

Perimenopause can be a challenging phase for many women, marked by mood disturbances that often manifest as anxiety and depression. While hormone replacement therapy (HRT) is a common treatment option, its potential side effects and long-term risks can make it a less desirable choice for many. Fortunately, recent research has shed light on the potential […]

Naturopathic solutions for insomnia and perimenopause

The Link Between Insomnia and Mental Health Insomnia is a common sleep disorder that affects millions of people worldwide. It can have a significant impact on one’s quality of life, leading to daytime fatigue, difficulty concentrating, and mood disturbances. While there are various pharmaceutical options available to treat insomnia, many individuals are turning to naturopathic […]


Online Naturopath, Nutritionist & Wellness Coach, supporting womens mental wellbeing throughout menopause.

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