Hello friends! Just a few notes on the blog. The categories at the top are manual,  meaning that you'll want to snag those actual links from Wordpress and set the links like you would any other link in Showit.

The "Best Of" section is set to display any of your posts tagged "favorites," so just tag a few posts to ensure those show up there! Otherwise, this blog should be a cinch to use and looks so stunning!

Purely wellness blog

Your go-to place for the latest updates on perimenopause, menopause and aging well.



Perimenopause anxiety

Perimenopause can be a challenging phase for many women, marked by mood disturbances that often manifest as anxiety and depression. While hormone replacement therapy (HRT) is a common treatment option, its potential side effects and long-term risks can make it a less desirable choice for many. Fortunately, recent research has shed light on the potential […]

Menopause and Mental Health

Stress is a fact of life, and we can’t avoid all sources of stress in our lives, nor would we want to, but managing stress during the perimenopause phase becomes more important in order to reduce the added symptoms that come with menopause such as hot flashes, insomnia, weight gain and fatigue. We all face […]

Herbal Remedies for Menopause

Menopause is a natural phase of a woman’s life that marks the end of her reproductive years. While it is a significant milestone, it often comes with a range of uncomfortable symptoms, such as hot flashes, mood swings, and sleep disturbances. While medical treatments are available, many women are looking to herbal remedies for alleviating […]

Mediterranean Diet and Mental Health

Too much stress on the body can cause changes in the brain leading to symptoms such as fatigue, apathy, low mood, sleep disturbances, nausea, and loss of appetite (3), however, recent research into the Mediterranean diet is showing it can have a significant role in improving our overall mental health (1, 4). Perimenopause and Diet […]

Nutrients and phytoestrogens for menopause diet

Reduce Menopause Symptoms Naturally An increasing number of women are turning to complementary and alternative therapies to help manage menopause symptoms, with estimates ranging from 40% to over 70% of women in the peri- and postmenopausal period. As women usher towards peri-menopause and menopause, your body goes through a transition where the ovaries produce less […]

Phytoestrogens that help alleviate menopause symptoms

Menopause is a natural phase in a woman’s life, marking the end of reproductive years. While this transition is inevitable, the associated symptoms can vary widely and impact daily life. From hot flashes and mood swings to sleep disturbances and bone health concerns, menopausal symptoms can be challenging. However, emerging research suggests that specific nutrients […]


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